Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Tomatoes:
Unprepared Frozen Hash Brown Potatoes have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Tomatoes:
Unprepared Frozen Hash Brown Potatoes have 1.7 times more Copper, 19 times more Fluoride, 3.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 4.4 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Hash Brown Potatoes have 4.6 times more Energy, 21.3 times more Omega 3, 2.5 times more Omega 6, 4.6 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.