Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Sprouted Mung Beans:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 42 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B2 and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Sprouted Mung Beans:
Baked Whole Red Potatoes have 1.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 20.2 times more Potassium and 1.4 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.6 times more Calcium, 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Sprouted Mung Beans, Solids have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 7.3 times more Energy, 9.2 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Baked Whole Red Potatoes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.