Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Yellow Snap Beans with Salt:
Baked Whole Red Potatoes have 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 1.9 times more Vitamin B2, 5.8 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Yellow Snap Beans with Salt:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 5.1 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 19.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 5.9 times more Omega 3, 2.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.