Nutrient Comparison: Baked Red Potatoes VS ARIZONA Lemon Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs ARIZONA Lemon Tea:
- 1 pound of Baked Red Potatoes has more Vitamin C than ARIZONA Lemon Tea.
- 1 pound of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Red Potatoes vs ARIZONA Lemon Tea:
- 1 pound of Baked Red Potatoes has 34.8 times more Copper, more Iron, 28 times more Magnesium, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than ARIZONA Lemon Tea.
- Both Baked Red Potatoes and ARIZONA Lemon Tea contain similar levels of Manganese and Water per one pound.
- 1 pound of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as ARIZONA Lemon Tea lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 1 lb of ARIZONA Lemon Tea contains 6.7 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein