Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Baked Whole Red Potatoes have 21.3 times more Vitamin B3, 14.1 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 62 times more Vitamin A, more Vitamin D and 52.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Baked Whole Red Potatoes have 6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 5.7 times more Potassium and 5.7 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 20.9 times more Calcium and 6.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4.1 times more Energy, 15.7 times more Carbohydrate, more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 9.7 times more Fat and 5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.