Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cranberry-apricot Juice Drink, Bottled:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3, 9.5 times more Vitamin B5, 10.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains 23 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cranberry-apricot Juice Drink, Bottled:
Baked Whole Red Potatoes have 11.6 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 1.4 times more Manganese, 14.4 times more Phosphorus, 8.9 times more Potassium and 10 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Baked Whole Red Potatoes and Cranberry-apricot Juice Drink, Bottled have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, 18 times more Fiber and 11.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Baked Whole Red Potatoes as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.