Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Baked Whole Red Potatoes have 19.3 times more Copper, more Iron, 28 times more Magnesium, more Phosphorus, 17.6 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3.2 times more Energy, 2.9 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 3.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.