Lets compare vitamin content per 1 pound of Baked Red Potatoes vs French Vanilla Cafe Instant Coffee KRAFT:
Baked Whole Red Potatoes have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 1 pound for Baked Red Potatoes vs French Vanilla Cafe Instant Coffee KRAFT:
Baked Whole Red Potatoes have 2.1 times more Iron and 51.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 1.3 times more Calcium, 2.8 times more Phosphorus and 33.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 5.5 times more Energy, 128 times more Fat, 115 times more Saturated Fat, 3.8 times more Carbohydrate and 38 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.