Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Kimchi:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Cabbage Kimchi.
While Cabbage Kimchi contains 4.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cabbage Kimchi have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole Red Potatoes as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Kimchi:
Baked Whole Red Potatoes have 7.3 times more Copper, 2 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Cabbage Kimchi.
While Cabbage Kimchi contains 3.7 times more Calcium, 3.6 times more Iron and 41.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cabbage Kimchi have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 5.8 times more Energy, 8.2 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 9.1 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cabbage Kimchi have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.