Nutrient Comparison: Baked Red Potatoes VS Candies, sugar-coated almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Candies, sugar-coated almonds:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 5.4 times more Vitamin B2 and 154.5 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Candies, sugar-coated almonds:
- 1 pound of Baked Red Potatoes has 2.1 times more Potassium and 33.3 times more Water than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 11.1 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sugar-coated almonds contains 5.3 times more Energy, 119.5 times more Fat, 48.7 times more Saturated Fat, 79.7 times more Omega 6, 3.5 times more Carbohydrate, 43.7 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in one pound.