Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Baked Whole Red Potatoes have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9, 5 times more Vitamin C and 2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 2.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Baked Whole Red Potatoes have 2.4 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 8.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.