Nutrient Comparison: Baked Red Potatoes VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 pound of Baked Red Potatoes has 5.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 21 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, 3.8 times more Vitamin E and 7.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 pound of Baked Red Potatoes has 3.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium and 6.7 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese and Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.6 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 7.8 times more Sugars and 12.6 times more Fructose than Baked Whole Red Potatoes.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 and Omega 6 in one pound.