Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Jerusalem-artichokes:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and 28 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.8 times more Vitamin B1 and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jerusalem-artichokes have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Jerusalem-artichokes:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 3.3 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.6 times more Calcium and 4.9 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jerusalem-artichokes have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jerusalem-artichokes contain 6.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jerusalem-artichokes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.