Nutrient Comparison: Baked Red Potatoes VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Potherb Jute with Salt:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B3 and 4.7 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 259 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9, 2.6 times more Vitamin C and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Potherb Jute with Salt:
- 1 pound of Baked Red Potatoes has 1.4 times more Manganese than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 23.4 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 20.6 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potherb Jute with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.4 times more Energy and 2.7 times more Carbohydrate than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.