Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Low Linolenic Industrial Soy Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 102.3 times more Vitamin E and 65.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Low Linolenic Industrial Soy Oil:
Baked Whole Red Potatoes have more Copper, 14 times more Iron, more Magnesium, more Phosphorus, more Potassium, 40 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Both Baked Whole Red Potatoes as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 10.3 times more Energy, 666.7 times more Fat, 377.1 times more Saturated Fat, 197.7 times more Omega 3 and 1142.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.