Nutrient Comparison: Baked Red Potatoes VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Low Fat Peanut Flour:
- 1 pound of Baked Red Potatoes has more Vitamin C than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 6.3 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Low Fat Peanut Flour:
- 1 pound of Baked Red Potatoes has 9.8 times more Water than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 14.4 times more Calcium, 11.7 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 24.5 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium and 15 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Fat Peanut Flour contains 4.9 times more Energy, 146 times more Fat, 76 times more Saturated Fat, 141.2 times more Omega 6, 1.6 times more Carbohydrate, 8.8 times more Fiber and 14.7 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one pound.