Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rolls, dinner, rye:
Baked Whole Red Potatoes have 3.4 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
While Rolls, dinner, rye contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rolls, dinner, rye have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
Both Baked Whole Red Potatoes as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Rolls, dinner, rye:
Baked Whole Red Potatoes have 3 times more Potassium and 2.5 times more Water than Rolls, dinner, rye.
While Rolls, dinner, rye contain 3.3 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 54.2 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rolls, dinner, rye have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.2 times more Sugars than Rolls, dinner, rye.
While Rolls, dinner, rye contain 3.3 times more Energy, 22.7 times more Fat, 15.1 times more Saturated Fat, 3.5 times more Omega 3, 13.4 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rolls, dinner, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.