Nutrient Comparison: Baked Red Potatoes VS Baked Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Baked Acorn Winter Squash with Salt:
- 1 pound of Baked Red Potatoes has 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 21 times more Vitamin A, 2.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Baked Acorn Winter Squash with Salt:
- 1 pound of Baked Red Potatoes has 2 times more Copper, 1.6 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 4.9 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Acorn Winter Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.6 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Protein than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 2.5 times more Omega 3 and 2.4 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in one pound.