Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Tamarind Nectar:
Baked Whole Red Potatoes have 24 times more Vitamin B1, 16.7 times more Vitamin B2, 22.8 times more Vitamin B3, 9.2 times more Vitamin B5, 30.3 times more Vitamin B6, 27 times more Vitamin B9, 1.8 times more Vitamin C and 28 times more Vitamin K than Canned Tamarind Nectar.
Both Baked Whole Red Potatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Tamarind Nectar:
Baked Whole Red Potatoes have 12.4 times more Copper, 7 times more Magnesium, 8.7 times more Manganese, 36 times more Phosphorus, 20.2 times more Potassium and 20 times more Zinc than Canned Tamarind Nectar.
Both Baked Whole Red Potatoes and Canned Tamarind Nectar have similar amounts of Calcium, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Fiber and 25.6 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 8.9 times more Sugars and 13.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.