Nutrient Comparison: Baked White Potatoes VS Apricots, canned, juice pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 pound of Baked White Potatoes has 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9, 2.6 times more Vitamin C and 1.2 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, juice pack, with skin, solids and liquids contains 85 times more Vitamin A and 15 times more Vitamin E than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 1 pound of Baked White Potatoes has 2.4 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Baked White Potatoes and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, juice pack, with skin, solids and liquids contains 7 times more Sugars than Baked Whole White Potatoes.
- 1 pound of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.