Comparing Nutrients in 500 calories Baked White PotatoesVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 500 calories
Baked White Potatoes
544g
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Baked White Potatoes have 1.9 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Apricots, canned, juice pack, with skin, solids and liquids
Baked White Potatoes VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
500 calories of Baked White Potatoes have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, juice pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 162.9 times more Vitamin A, 28.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole White Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
500 calories of Baked White Potatoes have 1.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 2.3 times more Calcium and 2.2 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 13.5 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole White Potatoes as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.