Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Black Beans low Salt:
Baked Whole White Potatoes have 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Black Beans low Salt have similar amounts of Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Black Beans low Salt:
Baked Whole White Potatoes have 1.8 times more Potassium than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 3.5 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Selenium, 19.7 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Black Beans low Salt have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.3 times more Carbohydrate and 6.7 times more Sugars than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 3.8 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Black Beans low Salt have similar amounts of Energy per 1 lb.
Both Baked Whole White Potatoes as well as Canned Black Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.