Lets compare vitamin content per 1 pound of Baked White Potatoes vs Chocolate Syrup:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 29.5 times more Vitamin B5, 35.2 times more Vitamin B6, 19 times more Vitamin B9, 63 times more Vitamin C and 5.4 times more Vitamin K than Chocolate Syrup.
Both Baked Whole White Potatoes and Chocolate Syrup have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Chocolate Syrup:
Baked Whole White Potatoes have 2.4 times more Potassium and 2.4 times more Water than Chocolate Syrup.
While Chocolate Syrup contains 1.4 times more Calcium, 4 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Chocolate Syrup contains 3 times more Energy, 7.5 times more Fat, 13 times more Saturated Fat, 3.1 times more Carbohydrate and 32.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Chocolate Syrup have similar amounts of Fiber and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Chocolate Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.