Nutrient Comparison: Baked White Potatoes VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs No Pulp Light Orange Juice:
- 1 pound of Baked White Potatoes has 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 1.3 times more Vitamin B1, 2.4 times more Vitamin C and 31.3 times more Vitamin E than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs No Pulp Light Orange Juice:
- 1 pound of Baked White Potatoes has 7.1 times more Copper, more Iron, 2.7 times more Magnesium, 18.8 times more Phosphorus, 2.9 times more Potassium and 17.5 times more Zinc than No Pulp Light Orange Juice.
- Both Baked White Potatoes and No Pulp Light Orange Juice contain similar levels of Water per one pound.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 4.4 times more Energy, 3.9 times more Carbohydrate, more Fiber and 10 times more Protein than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 2.7 times more Sugars than Baked Whole White Potatoes.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.