Lets compare vitamin content per 100 grams of Baked White Potatoes vs No Pulp Light Orange Juice:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 10 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin C and 31.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs No Pulp Light Orange Juice:
Baked Whole White Potatoes have more Calcium, 7.1 times more Copper, more Iron, 2.7 times more Magnesium, 18.8 times more Phosphorus, 2.9 times more Potassium and 17.5 times more Zinc than No Pulp Light Orange Juice.
Both Baked Whole White Potatoes and No Pulp Light Orange Juice have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as No Pulp Light Orange Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.4 times more Energy, 3.9 times more Carbohydrate, more Fiber and 10 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 2.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.