Lets compare vitamin content per 1 pound of Baked White Potatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Baked Whole White Potatoes have 12.6 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 20.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Baked Whole White Potatoes have 1.7 times more Potassium and 18.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6 times more Calcium, 2.8 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 32 times more Selenium, 35.9 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5 times more Energy, 117.3 times more Fat, 317.3 times more Saturated Fat, 32.1 times more Omega 6, 3.2 times more Carbohydrate, 18 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.