Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Brussels Sprouts:
Baked Whole White Potatoes have 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 4.9 times more Vitamin C, 10.8 times more Vitamin E and 52 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Brussels Sprouts:
Baked Whole White Potatoes have 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 3.6 times more Calcium, 1.9 times more Iron, 3 times more Selenium and 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Brussels Sprouts have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.6 times more Energy and 3 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 11.5 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Brussels Sprouts have similar amounts of Sugars, Fiber and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.