Lets compare vitamin content per 1 pound of Baked White Potatoes vs Celtuce:
Baked Whole White Potatoes have 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 175 times more Vitamin A, 1.6 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Celtuce have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Celtuce:
Baked Whole White Potatoes have 3.2 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Celtuce.
While Raw Celtuce contains 3.9 times more Calcium, 3.6 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Celtuce have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 5.1 times more Energy, 5.8 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Raw Celtuce.
Both Baked Whole White Potatoes as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.