Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cookies, brownies, dry mix, regular:
Baked Whole White Potatoes have 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 42 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.4 times more Vitamin B1 and 3.8 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cookies, brownies, dry mix, regular:
Baked Whole White Potatoes have 2.5 times more Potassium and 26.9 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.2 times more Selenium, 43.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, brownies, dry mix, regular have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, regular contain 4.7 times more Energy, 99.3 times more Fat, 63 times more Saturated Fat, 51.4 times more Omega 3, 113.2 times more Omega 6, 3.6 times more Carbohydrate and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.