Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cookies, sugar wafers with creme filling, regular:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 4.9 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 62.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, sugar wafers with creme filling, regular have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole White Potatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cookies, sugar wafers with creme filling, regular:
Baked Whole White Potatoes have 1.9 times more Copper, 1.7 times more Magnesium, 4.6 times more Potassium and 45.4 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.7 times more Calcium, 5.8 times more Iron, 2.2 times more Manganese, 7.4 times more Selenium and 14.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, sugar wafers with creme filling, regular have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.3 times more Fiber than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 5.5 times more Energy, 154.9 times more Fat, 297.5 times more Saturated Fat, 6.1 times more Omega 3, 52.1 times more Omega 6, 3.4 times more Carbohydrate, 28.1 times more Sugars and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.