Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
Baked Whole White Potatoes have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 12 times more Vitamin A and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Corn With Red And Green Peppers with Liquids:
Baked Whole White Potatoes have 2 times more Calcium, 2.1 times more Copper, 4.4 times more Manganese, 1.2 times more Phosphorus and 3.6 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 49.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Iron, Magnesium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.2 times more Energy than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 5.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Carbohydrate and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.