Nutrient Comparison: Baked White Potatoes VS Flan, caramel custard, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Flan, caramel custard, dry mix:
- 1 pound of Baked White Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Flan, caramel custard, dry mix:
- 1 pound of Baked White Potatoes has 8.5 times more Copper, 8 times more Iron, more Magnesium, 27 times more Manganese, 75 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Zinc and 9.7 times more Water than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 2.4 times more Calcium, 42.6 times more Selenium and 61.7 times more Sodium than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 3.8 times more Energy and 4.3 times more Carbohydrate than Baked Whole White Potatoes.
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein