Comparing Nutrients in 300 calories Baked White PotatoesVS Flan, caramel custard, dry mix
Weight per 300 calories
Baked White Potatoes
326g
Flan, caramel custard, dry mix
86.2g
Flan, caramel custard, dry mix has 3.8 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Flan, caramel custard, dry mix?
Baked White Potatoes VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Flan, caramel custard, dry mix:
300 calories of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Flan, caramel custard, dry mix:
300 calories of Baked White Potatoes have 32 times more Copper, 30.3 times more Iron, more Magnesium, 102.1 times more Manganese, 283.7 times more Phosphorus, 13.4 times more Potassium, 33.1 times more Zinc and 36.6 times more Water than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 11.3 times more Selenium and 16.3 times more Sodium than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Baked White Potatoes and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein