Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned White Grapefruit Juice sweetened:
Baked Whole White Potatoes have 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 10.6 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 2.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned White Grapefruit Juice sweetened have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned White Grapefruit Juice sweetened:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 9.5 times more Manganese, 6.8 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Baked Whole White Potatoes and Canned White Grapefruit Juice sweetened have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 21 times more Fiber and 3.6 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 7.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.