Lets compare vitamin content per 1 pound of Baked White Potatoes vs Prepared Horseradish:
Baked Whole White Potatoes have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin K than Prepared Horseradish.
While Prepared Horseradish contains 1.5 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Prepared Horseradish:
Baked Whole White Potatoes have 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Potassium than Prepared Horseradish.
While Prepared Horseradish contains 5.6 times more Calcium, 5.6 times more Selenium, 60 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Horseradish have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Protein than Prepared Horseradish.
While Prepared Horseradish contains 3.5 times more Omega 3, 5.8 times more Omega 6, 5.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.