Lets compare vitamin content per 1 pound of Baked White Potatoes vs Jellies, reduced sugar, home preserved:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 5.3 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Baked Whole White Potatoes as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Jellies, reduced sugar, home preserved:
Baked Whole White Potatoes have 2 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 12.5 times more Phosphorus, 7.7 times more Potassium, 11.7 times more Zinc and 1.4 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 2.8 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.6 times more Fiber and 7 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.9 times more Energy, 2.2 times more Carbohydrate and 29.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.