Lets compare vitamin content per 1 pound of Baked White Potatoes vs Jujube:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 5.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jujube have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Jujube:
Baked Whole White Potatoes have 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Raw Jujube.
While Raw Jujube contains 2.1 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jujube have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.8 times more Protein than Raw Jujube.
Both Baked Whole White Potatoes and Raw Jujube have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.