Lets compare vitamin content per 1 pound of Baked White Potatoes vs Microwaved White Mushrooms:
Baked Whole White Potatoes have 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 10 times more Vitamin B2, 3.5 times more Vitamin B3, 5.1 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved White Mushrooms have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Microwaved White Mushrooms:
Baked Whole White Potatoes have 1.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 3 times more Manganese than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.9 times more Copper, 1.7 times more Phosphorus, 36 times more Selenium, 2.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved White Mushrooms have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.6 times more Energy, 3.5 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 5.7 times more Omega 6 and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved White Mushrooms have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.