Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cashew Nuts:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 25.2 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 22.5 times more Vitamin E and 12.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cashew Nuts:
Baked Whole White Potatoes have 14.5 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 3.7 times more Calcium, 17.3 times more Copper, 10.4 times more Iron, 10.8 times more Magnesium, 8.8 times more Manganese, 7.9 times more Phosphorus, 39.8 times more Selenium and 16.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cashew Nuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cashew Nuts contain 6 times more Energy, 292.3 times more Fat, 194.6 times more Saturated Fat, 4.1 times more Omega 3, 158.8 times more Omega 6, 1.4 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 8.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.