Lets compare vitamin content per 1 pound of Baked White Potatoes vs Parsnips:
Baked Whole White Potatoes have 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Parsnips.
While Raw Parsnips contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C, 37.3 times more Vitamin E and 8.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Parsnips have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Parsnips:
Baked Whole White Potatoes have 1.5 times more Potassium than Raw Parsnips.
While Raw Parsnips contain 3.6 times more Calcium, 3 times more Manganese, 3.6 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Parsnips have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.2 times more Energy and 1.8 times more Protein than Raw Parsnips.
While Raw Parsnips contain 3.1 times more Sugars and 2.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Parsnips have similar amounts of Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Raw Parsnips have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.