Lets compare vitamin content per 1 pound of Baked White Potatoes vs Pears, canned, water pack, solids and liquids:
Baked Whole White Potatoes have 6 times more Vitamin B1, 4.3 times more Vitamin B2, 28.3 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6, 38 times more Vitamin B9, 12.6 times more Vitamin C and 9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Baked Whole White Potatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Pears, canned, water pack, solids and liquids:
Baked Whole White Potatoes have 2.5 times more Calcium, 2.5 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 5.6 times more Manganese, 10.7 times more Phosphorus, 10.3 times more Potassium and 3.9 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Baked Whole White Potatoes and Pears, canned, water pack, solids and liquids have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.2 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 4 times more Sugars and 10.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.