Lets compare vitamin content per 1 pound of Baked White Potatoes vs Green Anjou Pears:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B3, 8.9 times more Vitamin B5, 8.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Green Anjou Pears:
Baked Whole White Potatoes have 1.6 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Raw Green Anjou Pears.
Both Baked Whole White Potatoes and Raw Green Anjou Pears have similar amounts of Calcium and Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 4.8 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 6.4 times more Sugars, 16.8 times more Fructose and 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.