Lets compare vitamin content per 1 pound of Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Baked Whole White Potatoes have 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 16.3 times more Vitamin B1, 12.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Baked Whole White Potatoes.
Comparing minerals per 1 pound for Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Baked Whole White Potatoes have 1.8 times more Potassium and 21.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.7 times more Calcium, 6.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 124 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5 times more Energy, 112.1 times more Fat, 3.2 times more Carbohydrate, 1.6 times more Sugars and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.