Lets compare vitamin content per 1 pound of Baked White Potatoes vs Popcorn, sugar syrup/caramel, fat-free:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Popcorn, sugar syrup/caramel, fat-free:
Baked Whole White Potatoes have 1.4 times more Phosphorus, 4.9 times more Potassium and 12.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 1.8 times more Calcium, 1.3 times more Iron, 7.2 times more Selenium, 40.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Popcorn, sugar syrup/caramel, fat-free contains 4.1 times more Energy, 9.3 times more Fat, 3.1 times more Omega 3, 12 times more Omega 6, 4.3 times more Carbohydrate and 42.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Fiber and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.