Lets compare vitamin content per 1 pound of Baked White Potatoes vs Flaxseed:
Baked Whole White Potatoes have 21 times more Vitamin C than Flaxseed.
While Flaxseed contains 34.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 7.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Flaxseed:
Baked Whole White Potatoes have 10.8 times more Water than Flaxseed.
While Flaxseed contains 25.5 times more Calcium, 9.6 times more Copper, 9 times more Iron, 14.5 times more Magnesium, 13.1 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 50.8 times more Selenium, 4.3 times more Sodium and 12.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Flaxseed contains 5.8 times more Energy, 281.1 times more Fat, 91.6 times more Saturated Fat, 1520.9 times more Omega 3, 120.5 times more Omega 6, 1.4 times more Carbohydrate, 13 times more Fiber and 8.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Flaxseed have similar amounts of Sugars per 1 lb.
Both Baked Whole White Potatoes as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.