Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Baked Whole White Potatoes have 1.2 times more Vitamin B5 and 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 50 times more Vitamin A, 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 256.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Baked Whole White Potatoes have 1.8 times more Potassium and 8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 43.4 times more Calcium, 6.2 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 5.9 times more Manganese, 3.5 times more Phosphorus, 12.2 times more Selenium, 69.4 times more Sodium and 13.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.3 times more Energy, 61.5 times more Fat, 117.2 times more Saturated Fat, 3 times more Omega 3, 24.9 times more Omega 6, 2.8 times more Carbohydrate, 17.8 times more Sugars, 2.8 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.