Lets compare vitamin content per 1 pound of Baked White Potatoes vs Ground Turmeric:
Baked Whole White Potatoes have 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 18 times more Vitamin C than Ground Turmeric Spice.
While Ground Turmeric Spice contains 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 110.8 times more Vitamin E and 5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Ground Turmeric Spice have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Baked Whole White Potatoes as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Ground Turmeric:
Baked Whole White Potatoes have 5.9 times more Water than Ground Turmeric Spice.
While Ground Turmeric Spice contains 16.8 times more Calcium, 10.2 times more Copper, 85.9 times more Iron, 7.7 times more Magnesium, 104.8 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, 12.4 times more Selenium, 3.9 times more Sodium and 12.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Ground Turmeric Spice contains 3.4 times more Energy, 21.7 times more Fat, 46 times more Saturated Fat, 5.6 times more Omega 3, 13.7 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Sugars, 10.8 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.