Lets compare vitamin content per 1 pound of Baked White Potatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Baked Whole White Potatoes have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 8 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Baked Whole White Potatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Baked Whole White Potatoes have 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 5.7 times more Potassium and 1.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Calcium and Iron per 1 lb.
Both Baked Whole White Potatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 7.1 times more Energy, 7.1 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.