Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 10 times more Vitamin A, 3.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Baked Whole White Potatoes have 1.7 times more Copper, 1.2 times more Iron, 1.8 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2 times more Calcium and 1.4 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Magnesium, Zinc and Water per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.7 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3.4 times more Omega 3 and 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.