Lets compare vitamin content per 1 pound of Baked White Potatoes vs Syrup, fruit flavored:
Baked Whole White Potatoes have 6.9 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
Both Baked Whole White Potatoes as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Syrup, fruit flavored:
Baked Whole White Potatoes have more Calcium, 18.1 times more Copper, 21.3 times more Iron, 27 times more Magnesium, 94.5 times more Manganese, more Phosphorus, 544 times more Potassium, 5.8 times more Zinc and 2.2 times more Water than Syrup, fruit flavored.
Both Baked Whole White Potatoes as well as Syrup, fruit flavored have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 2.8 times more Energy, 3.1 times more Carbohydrate and 42.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrup, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.